+39 340 78 95 479
with ACTIVE TRINITY
Balance your Body Mind and Soul
ABOUT
About Active Trinity
A holistic approach to finding balance among mind, body and emotional health.
Physical exercise helps increase self esteem, mental and physical strength , improves mood, reduces stress and facilitates better physical health .
It reduces the risk of dying of cardiac disease and also helps with the weight loss .
The brain neurotransmitters play an integral role in promoting better healing of emotional pain.
The three neurotransmitters are known as Endorphin, Serotonin, and Norepinephrine , which are produced when we do physical exercises.
The main Focus of Active trinity is to keep you balanced and focused while you are training.
Long term results are achieved when you train mentally and physically at the same time .
Your " Will Power " will be trained 24 hours a day , with some Yoga and meditation tips we will also help you to achieve your goals before and after your fitness training.
This is the key of success of "Active Trinity" Training, You will be fulfilled and successful when you train yourself Physically, Spiritually and Mentally,so you can succeed in all the areas of your life.
Personalised nutrition programs are provided tailored for every client.
“Wellness Coaching guiding you to your inner balance”
Are you feeling bogged down, tired and lost – stressed out emotionally and physically?
What you need is to take a break from your day to day life and invest some time in yourself – “Me Time”
Escape to this secluded and serene Beach front wellness retreat centre and experience the Active Trinity Re-balance program designed to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.
The wellness retreat is a Juice and Broth Fasting cleanse that focuses on not just removing toxins or detoxifying the body but replenishing important nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
The Beach House wellness retreat is the perfect location to relax, unwind and enjoy the full benefits of this unique program.
We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness!
“Today, I am very thankful for my journey”
Are you feeling bogged down, tired and lost – stressed out emotionally and physically?
What you need is to take a break from your day to day life and invest some time in yourself – “Me Time”
Escape to this secluded and serene Beach front wellness retreat centre and experience the Active Trinity Rebalance program designed to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.
The wellness retreat is a Juice and Broth Fasting cleanse that focuses on not just removing toxins or detoxifying the body but replenishing important nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
The Beach House wellness retreat is the perfect location to relax, unwind and enjoy the full benefits of this unique program.
We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness!
As a previous Fitness Manager, I know how challenging it is to find balance as an ambitious woman in this world filled with pressure.
A stressful lifestyle makes it hard to keep up with career, social life, family and travel while having time for self-care and healthy routines. I work with high-achieving people, like you, who have busy lives and big dreams. They’re ready to show up by courageously identifying what isn’t working and replacing it with a sustainable lifestyle rooted in mind-body-spirit wellness.
My approach to wellness is holistic and centers on the whole you. There is no one-size fits all and my coaching is tailored for just you. We will first cover topics such as your relationships, career, exercise and spirituality; and second, assess your diet. My coaching facilitates a safe space for healing, self-discovery and transformation. Empowering you with the skills to pursue your careers and dreams, while living a healthy and balanced life.
Certified Yoga Teacher, teacher training 200hrs in the Gold Coast (Australia) Hatha Yoga, a certified Master Neurolinguistic programming Teacher (Sydney Australia) with Journey of mindfulness Meditation (Vipassana), and certificated Ho’ponopono Teacher
Meditation Teacher and Mindfulness Coach