Hatha Yoga-Mindfulness Meditation

Service Description

Yoga will give you immediate stress release, increased flexibility and strength. By encouraging relaxation, yoga helps to move the body into a restorative state, improving digestion and boosting the immune system. Yoga may begin a spiritual awakening and clear space for healing and personal growth. Adding a selfless intention and breath awareness may also extend yoga into an ethical practice. My Jivamukti classes focus on the mind-body-spirit connection, woven together with yoga philosophy, vinyasa sequences, breath work, chants, and meditation. The flow is powerful yet grounding and nurturing. Hands-on assists and modifications will be offered.